The Cambridge Diet is a popular very low calorie diet (VLCD) that has a large number of followers throughout the UK. While this particular weight loss plan hasn't seen nearly the same level of popularity in the United States, this is still a viable weight loss and diet option for the morbidly obese.
The Cambridge Diet is a weight loss plan that is designed with the dangerously overweight in mind. This is a very low calorie diet that is designed primarily to help the grossly overweight lose a lot of extra weight fast.
Basically this eating plan is a tiered system that starts out as an extremely low calorie diet in the beginning that only allows 450-600 calories of special Cambridge Diet supplements (shakes, soups, porridge, etc). As the dieter loses more weight, more and more calories are added until the diet becomes a low calorie diet. After enough time the tiers move up to the normal calorie range of a healthy diet.
Before anyone considers going on this diet, there are some important things that dieters need to know. One of the most important aspects of this weight loss plan is professional help and medical supervision. Dieters in the UK on this program have a doctor and expert diet coach to assist. They both check in weekly in order to assure dieters of their health while on this very low calorie diet.
A second major concern for many dieters looking at this eating plan is the strictness of the low calorie plan. This diet only allows a very small amount of calories per day (450-650), and because of this many dieters don't have the discipline in order to stick with it.
Several controversies still remain around this weight loss plan. Concerns remain around possible muscle loss, crashing metabolism, and the overall just lack of daily calories.
That being said, there are still plenty of defenders of the Cambridge Diet. The most defended point of this weight loss plan is obvious, which is that there are thousands of recorded examples of this diet helping morbidly obese individuals losing a lot of pounds.
The Cambridge Diet is going to have its fans, and it is going to have its detractors, as well. While arguments and controversy might continue, there is little argument that this weight loss plan can work for badly overweight individuals.
The Cambridge Diet is a weight loss plan that is designed with the dangerously overweight in mind. This is a very low calorie diet that is designed primarily to help the grossly overweight lose a lot of extra weight fast.
Basically this eating plan is a tiered system that starts out as an extremely low calorie diet in the beginning that only allows 450-600 calories of special Cambridge Diet supplements (shakes, soups, porridge, etc). As the dieter loses more weight, more and more calories are added until the diet becomes a low calorie diet. After enough time the tiers move up to the normal calorie range of a healthy diet.
Before anyone considers going on this diet, there are some important things that dieters need to know. One of the most important aspects of this weight loss plan is professional help and medical supervision. Dieters in the UK on this program have a doctor and expert diet coach to assist. They both check in weekly in order to assure dieters of their health while on this very low calorie diet.
A second major concern for many dieters looking at this eating plan is the strictness of the low calorie plan. This diet only allows a very small amount of calories per day (450-650), and because of this many dieters don't have the discipline in order to stick with it.
Several controversies still remain around this weight loss plan. Concerns remain around possible muscle loss, crashing metabolism, and the overall just lack of daily calories.
That being said, there are still plenty of defenders of the Cambridge Diet. The most defended point of this weight loss plan is obvious, which is that there are thousands of recorded examples of this diet helping morbidly obese individuals losing a lot of pounds.
The Cambridge Diet is going to have its fans, and it is going to have its detractors, as well. While arguments and controversy might continue, there is little argument that this weight loss plan can work for badly overweight individuals.
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If you want to learn more about the Cambridge Diet, please feel free to read this blog post, or take a look at this article focusing on how to follow the Cambridge Diet plan. Thanks for stopping by.
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