If you want to increase your vertical jumping height, you need to practice and do exercises. But which exercises are the most effective? Is there a best way to exercise to generate the maximum results? How can you work to improve without getting burned out? Here are some tips that will help you improve your vertical jumping the right way.
Warm up. Yes, warm your legs up. Do some stretching exercises. A routine similar to swimmers stretching their legs is great. Jump rope for a few minutes or run up and down a flight of stairs for a few. Whether you do this as warm up exercises or part of your regular routine, this is a good way to get started.
Do some leg strength training. Some exercises need to be done slowly, each rep taking about nine counts. Deep knee bends, jumps and toe raises with and without weights definitely have more effect on your vertical jumping if done slowly. This helps build muscles, too.
Build muscles. No, this isn't about having the Mr. Olympics look - oiled chiseled bodies with bulging muscle groups. Building muscles is about toning and shaping your body so that you are able to improve your metabolic rate, lose body fat and keep your jumps powered. Strong bones and muscles are extremely important; they're pre-requisites for anyone wanting to add a few inches to their vertical jumping prowess. Remember, the more muscle you have, the more calories you burn. And the more calories you burn, the more energy you have to fire your every move.
Having said that, what common exercises can help you improve your vertical jumps? Quite a few really easy ones that you can do everyday include:
Jump rope. Jumping rope with a simple inexpensive jump rope is a very effective exercise to improve vertical jump heights. Get a rope that is easy to swing comfortably and start out jumping on both feet, then alternating jumping on each foot individually. This is a great exercise to do while watching television. Start out by jumping rope for 10-minute bursts of time and gradually increase the level of intensity of your jump roping workout. Remember, though, speed is not the goal here-higher jumps is-so make sure you are focusing on that.
Bend Those Knees-Go Deep. Deep knee bends are a very effective exercise for vertical jumpers-when they are performed correctly. It is important to keep a straight back at all times and bend only at the knees. Lower yourself down almost-but not quite-as far as you can go toward the floor (maintaining that straight back) for a count of four and then slowly rise for another count of four. Do 15 repetitions of this exercise. After a couple of weeks, start to increase the number of reps. This exercise is great for overall legs and thighs, too.
Warm up. Yes, warm your legs up. Do some stretching exercises. A routine similar to swimmers stretching their legs is great. Jump rope for a few minutes or run up and down a flight of stairs for a few. Whether you do this as warm up exercises or part of your regular routine, this is a good way to get started.
Do some leg strength training. Some exercises need to be done slowly, each rep taking about nine counts. Deep knee bends, jumps and toe raises with and without weights definitely have more effect on your vertical jumping if done slowly. This helps build muscles, too.
Build muscles. No, this isn't about having the Mr. Olympics look - oiled chiseled bodies with bulging muscle groups. Building muscles is about toning and shaping your body so that you are able to improve your metabolic rate, lose body fat and keep your jumps powered. Strong bones and muscles are extremely important; they're pre-requisites for anyone wanting to add a few inches to their vertical jumping prowess. Remember, the more muscle you have, the more calories you burn. And the more calories you burn, the more energy you have to fire your every move.
Having said that, what common exercises can help you improve your vertical jumps? Quite a few really easy ones that you can do everyday include:
Jump rope. Jumping rope with a simple inexpensive jump rope is a very effective exercise to improve vertical jump heights. Get a rope that is easy to swing comfortably and start out jumping on both feet, then alternating jumping on each foot individually. This is a great exercise to do while watching television. Start out by jumping rope for 10-minute bursts of time and gradually increase the level of intensity of your jump roping workout. Remember, though, speed is not the goal here-higher jumps is-so make sure you are focusing on that.
Bend Those Knees-Go Deep. Deep knee bends are a very effective exercise for vertical jumpers-when they are performed correctly. It is important to keep a straight back at all times and bend only at the knees. Lower yourself down almost-but not quite-as far as you can go toward the floor (maintaining that straight back) for a count of four and then slowly rise for another count of four. Do 15 repetitions of this exercise. After a couple of weeks, start to increase the number of reps. This exercise is great for overall legs and thighs, too.
About the Author:
Interest in learning how to improve your vertical jumping? check out my site www.verticaljumpingblog.com where I give away some great tips on it.
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